10 Ways to find JOY

Top Ten Ways to find JOY

Finding joy can seem like a difficult task. People can find a plethora of ways to create happiness in their lives by investigating a range of options.  You will find the top 10 ways to find joy, which provides a description of doable tactics and research-backed methods to improve wellbeing and create a more joyful life.

1. Step into Nature

Take time each day to explore the outdoors, be it hiking, gardening, or just strolling through a park, has been associated with enhanced emotional state and decreased levels of stress.

2. Get Physical

Countless studies have been conducted that show how exercise releases endorphins, chemicals in the brain that act to improve mood.  Finding an activity you enjoy, playing a sport, dancing, or yoga.

3. Be Grateful

Take time to express appreciation to others in your life.  Find joy in the little things you do everyday and how that impacts the way you feel.  Take time to write a note or give a verbal compliment.

4. New Hobbies

Learn something new to stimulate your mind and provide a sense of fulfillment.  Whether you learn how to play an instrument, play a new card game, or DIY project you are stretching your mind and opening a new way to feel happiness.

5. Serve Others

Volunteer work provides a sense of purpose and fulfillment, while also making a positive impact in your community.  When you stop focusing on yourself your heart is open to love how the Savior loved.

6. Positive Self-Talk

Replace negative self-talk with positive affirmations to boost self-esteem and give you a more optimistic outlook on life.  When we have a positive mindset, this can lead to greater peace of mind and emotional well-being.

7. Self-Care Importance

When you feel good about yourself you can care for those around you better. Make time for your physical, emotional, and mental well-being.  Reading a book, take a nap, or give yourself a facial will help rejuvenate you and help you feel joy.

8. Set Media Limits

Exposure to negative news and social media will hinder your mental well-being.  Be mindful of the media you consume.  When scrolling the internet, we are constantly being bombarded by “things” we don’t have and what will bring false joy.

9. Belonging

Find groups and communities where you feel supported and places that bring a sense of belonging.  Church, workplaces or even book clubs can help you feel connected to others.  Expand the people you associate with daily, and your life will expand with greater joy.

10. Indulge

Life can be difficult at times.  Enjoying a slice of cake, eating a piece of chocolate or ice cream can make a difficult day seem better instantly.  Sharing a treat spreads joy with those around us.

Discovering joy is a voyage of self-discovery rather than a one-size-fits-all undertaking.  Regardless of the obstacles you may encounter, you may create a greater sense of pleasure and fulfillment by implementing these 10 tactics in your everyday life.  Remember that happiness is a state of mind that is based on appreciation, awareness, and deep relationships with both people and yourself.  It is not simply a place you arrive at.  Enjoy the ride, cherish the moments, and be glad of the unique beauty of life as it evolves.